Find out the Helpful Benefits of Vitamins

The human body needs them to work properly, so that we can grow and develop just like we should. Their deficiency results in many serious disorders.

Vitamins are divided into two major groups: the ‘fat-soluble vitamins’ designated as vitamin A, vitamin D, vitamin E,and vitamin K and the ‘water-soluble vitamins’ which include vitamin C and the group of molecules referred to as the vitamin B complex.  Each of them has its own special role in the development of human body.

Vitamin A

Vitamin A, a fat-soluble vitamin, plays a really big part in eyesight and helps us to see in dim light and also at night. Vitamin A is also involved in the formation and maintenance of healthy skin, hair and mucous membranes.

In addition, it’s necessary for proper bone growth, tooth development, reproduction and for the development of epithelial cells (that line any opening to the body eg. nose, throat, lungs, mouth, stomach, intestines and urinary tract.)

Vitamin A can be found in eggs, milk, carrots, spinach, sweet potatoes, fish oil, liver (pork, lamb, chicken, turkey or beef), butter, broccoli, apricots, nectarines, cantaloupe and orange or yellow vegetables or fruits.

The deficiency of vitamin A can cause two major disorders like: night blindness and drying of skin. 

Vitamin B

Vitamin B itself is a complex of different vitamins like: B1, B2, B6, B12, niacin, folic acid, biotin and pantothenic acid. These B vitamins are very important in metabolic activity and in facilitating the red blood cell (which carry oxygen throughout your body). They also help your body make protein and energy.

The sources of vitamin B are leafy green vegetables seafood, beans, peas, citrus fruits, whole grains (such as wheat and oats) poultry, meats, eggs and dairy products (like milk and yogurt.) Some bacteria in our large intestine also prepare some type of B-vitamins.

The deficiency of vitamin B can cause the disease “Beri Beri” cracked lips, weak muscles, malformation of red blood cells, affects normal growth and disturbs the nervous system.

“From the bitterness of disease man learns the sweetness of health.”  ~Catalan Proverb



13 thoughts on “Find out the Helpful Benefits of Vitamins”

  1. Having an impressive fan pae is czpable of attracting great
    number of audiences towards page. First coming from all, do not forget that internet search engine robos read text, not images.
    Without this tep your site is certtain to get lost in the an incrediblpe number of websites competing for the business.

  2. I’d like to thank you for the efforts you have put in penning this site. I am hoping to check out the same high-grade blog posts by you later on as well. In truth, your creative writing abilities has encouraged me to get my own, personal website now 😉

  3. Just passging through… andI {wanted|needed|decided| to share because late last week I found a website talking about something something identical.The synchronicity wasamazing I admit.

  4. I wanted to send you a tiny observation to help give many thanks again for the breathtaking views you’ve discussed at this time. It was quite strangely open-handed of you to offer extensively what a lot of folks would have sold for an ebook to earn some dough for themselves, most notably considering the fact that you might have tried it in the event you wanted. The things as well served to provide a easy way to be aware that someone else have the same zeal just like mine to see much more with regard to this matter. I’m certain there are millions of more enjoyable occasions in the future for individuals that take a look at your site.

  5. Awsome article and right to the point. I am not sure if this is actually the best place to ask but do you guys have any ideea where to get some professional writers? Thank you 🙂

  6. I intended to post you that very small remark in order to thank you yet again for these awesome information you’ve discussed on this site. This has been simply surprisingly generous of you to supply easily all that a few people could possibly have offered for sale as an e book in order to make some money for themselves, chiefly given that you could have tried it in the event you desired. Those good tips in addition acted to be a good way to understand that someone else have the same fervor really like my personal own to see a lot more when it comes to this condition. I’m sure there are many more pleasant periods ahead for individuals who start reading your blog post.

  7. Thanks for the a new challenge you have discovered in your post. One thing I would really like to discuss is that FSBO interactions are built as time passes. By presenting yourself to the owners the first saturday and sunday their FSBO is actually announced, prior to a masses start out calling on Mon, you create a good association. By mailing them equipment, educational products, free reports, and forms, you become the ally. By subtracting a personal curiosity about them in addition to their problem, you create a solid connection that, on many occasions, pays off in the event the owners opt with a real estate agent they know and also trust — preferably you actually.

  8. Hello there! Do you use Twitter? I’d like to follow you if that would be okay. I’m definitely enjoying your blog and look forward to new posts.

Leave a Reply

Your email address will not be published.